Serano peppers
Item Rating: 88/100
One cup of Serano peppers is around 236 grams and contains approximately 75 calories, 4 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Serano Peppers are vibrant green or red chili peppers originating from the mountainous regions of Mexico. These medium-heat peppers pack a flavorful punch, boasting a crisp, fruity taste that enhances a variety of dishes, from salsas to tacos. Rich in vitamins A and C, serano peppers provide a healthy boost to your meals, while their capsaicin content may help with metabolism and pain relief. Versatile and delicious, serano peppers are a staple in Mexican cuisine, perfect for adding a fiery kick to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 16.98g | 6% |
| Dietary Fiber 8.73g | 31% |
| Total Sugars 9.43g | |
| Protein 4.01g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 719mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.2%
Protein: 17.3%
Carbs: 73.5%