Serano pepper
Item Rating: 88/100
One cup of Serano pepper is around 236 grams and contains approximately 75 calories, 4 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Serano Pepper is a vibrant green chili known for its crisp texture and medium heat, ranging from 1,000 to 5,000 Scoville units. Originating from the highlands of Mexico, it adds a fresh, zesty kick to a variety of dishes, from salsas to tacos. Packed with vitamins A and C, Serano Peppers not only enhance flavor but also boost your immune system and promote healthy digestion. Enjoyed raw, roasted, or pickled, these peppers are a versatile addition to any meal, making them a favorite in Mexican cuisine. Spice up your cooking with the delightful Serano Pepper!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 17.22g | 6% |
| Dietary Fiber 8.73g | 31% |
| Total Sugars 9.43g | |
| Protein 4.01g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 719mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 17.2%
Carbs: 73.7%