Ser gouda
Item Rating: 41/100
One cup of Ser gouda is around 239 grams and contains approximately 940 calories, 60 grams of protein, 79 grams of fat, and 5.1 grams of carbohydrates.
Ser Gouda is a rich and creamy cheese from the Netherlands, known for its smooth texture and delightful nutty flavor. Made from cow's milk, it comes in various ages, each offering a unique taste experience—from mild and buttery to sharp and robust. This versatile cheese is perfect for snacking, melting on sandwiches, or adding depth to salads. While it’s high in protein and calcium, Ser Gouda also contains fats, so moderation is key for a balanced diet. Enjoy the exquisite taste of Ser Gouda, where tradition meets indulgence!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 79.49g | 102% |
| Saturated Fat 51.28g | 256% |
| Cholesterol 256mg | 85% |
| Sodium 1709mg | 74% |
| Total Carbohydrate 5.13g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.13g | |
| Protein 59.83g | 120% |
| Vitamin D 51IU | 256% |
| Calcium 1692mg | 130% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.4%
Protein: 24.5%
Carbs: 2.1%