Senbe

Item Rating: 59/100

One cup of Senbe is around 236 grams and contains approximately 945 calories, 16 grams of protein, 7.9 grams of fat, and 189 grams of carbohydrates.

Senbe is a delightful Japanese rice cracker, traditionally made from pressed rice and flavored with savory seasonings like soy sauce, seaweed, and sesame. With its crisp texture and rich umami flavor, Senbe captures the essence of Japanese snack culture. These crackers are often baked, making them a lighter alternative to fried snacks, and they provide a satisfying crunch without the guilt. Packed with whole grains, they offer a good source of energy and are perfect for anyone seeking a healthy, flavorful snack on the go. Enjoy the delightful taste of tradition with every bite of Senbe!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	945

Total Fat 7.87g	10%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1575mg	68%
Total Carbohydrate 188.98g	69%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4mg	22%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 7.1%

Carbs: 85.0%