Semur telur

Item Rating: 62/100

One cup of Semur telur is around 237 grams and contains approximately 355 calories, 14 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Semur Telur is a rich and flavorful Indonesian dish featuring hard-boiled eggs simmered in a savory soy sauce-based gravy. This delightful meal combines traditional spices like garlic, shallots, and bay leaves, creating a unique blend of sweet and salty flavors. Originating from Java, Semur Telur is often served with rice, making it a hearty option for lunch or dinner. Packed with protein from the eggs, it also offers nutrients, although it’s best enjoyed in moderation due to the soy sauce's sodium content. Indulge in this beloved comfort food that beautifully showcases Indonesia’s culinary heritage!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 473mg	158%
Sodium 1183mg	51%
Total Carbohydrate 23.66g	9%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 14.20g	28%

Vitamin D 95IU	473%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%