Semur tahu
Item Rating: 77/100
One cup of Semur tahu is around 237 grams and contains approximately 355 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Semur Tahu is a delicious Indonesian dish made with fried tofu simmered in a rich, fragrant sauce of sweet soy sauce, garlic, shallots, and spices. Originating from Java, this dish reflects the vibrant flavors of Indonesian cuisine. Packed with plant-based protein, tofu is low in calories and cholesterol-free, making Semur Tahu a healthy choice for those seeking nutritious meals. The combination of spices not only enhances its taste but also offers antioxidant benefits. Enjoy it with steamed rice or as a part of a larger meal for a truly satisfying experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 23.66g | 30% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 473mg | 36% |
| Iron 5mg | 26% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 19.8%
Carbs: 24.7%