Semur
Item Rating: 68/100
One cup of Semur is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Semur is a rich, flavorful Indonesian stew that combines tender meat, typically beef, with a medley of spices like cloves, nutmeg, and cinnamon. Slow-cooked in soy sauce and aromatic herbs, Semur delivers a delightful umami punch. Originating from Java, it's a beloved part of Indonesian cuisine, often served with steamed rice. While packed with protein, it can be high in sodium due to the soy sauce, so moderation is key. Enjoy Semur as a comforting and hearty dish that showcases the vibrant culinary traditions of Indonesia!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%