Semur jengkol

Item Rating: 74/100

One cup of Semur jengkol is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Semur Jengkol is a flavorful Indonesian dish made from jengkol beans, simmered in a rich, savory sauce of soy sauce, spices, and aromatic herbs. This traditional cuisine hails from Java, showcasing the vibrant tastes of Indonesian cooking. Often enjoyed with rice, Semur Jengkol is not just tasty; it’s also packed with protein and fiber, making it a hearty option. While jengkol has a strong flavor that may not be for everyone, its unique taste and nutritional benefits offer a delightful experience for adventurous eaters. Dive into the world of Semur Jengkol and savor the essence of Indonesia!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1262mg	55%
Total Carbohydrate 47.32g	17%
Dietary Fiber 7.89g	28%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%