Nutrition Facts for Semur beef
Image of Semur beef

Semur beef

Item Rating: 50/100

One cup of Semur beef is around 237 grams and contains approximately 591 calories, 47 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.

Semur Beef is a rich and savory Indonesian dish, known for its tender beef simmered in a fragrant blend of spices, soy sauce, and coconut milk. This comforting stew combines ingredients like shallots, garlic, and ginger, creating layers of flavor that tantalize the taste buds. A staple of traditional Indonesian cuisine, Semur Beef is loved for its deep, earthy notes while being a great source of protein. When enjoyed in moderation, it can be a wholesome addition to your diet, showcasing the culinary heritage of Indonesia in every delicious bite.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 591
Total Fat 35.49g 45%
Saturated Fat 14.20g 71%
Polyunsaturated Fat NaNg
Cholesterol 166mg 55%
Sodium 1893mg 82%
Total Carbohydrate 23.66g 9%
Dietary Fiber 2.37g 8%
Total Sugars 11.83g
Protein 47.32g 95%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 6mg 33%
Potassium 710mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%