Semur ayam

Item Rating: 68/100

One cup of Semur ayam is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Semur Ayam is a flavorful Indonesian chicken stew that features tender pieces of chicken simmered in a rich sauce of soy sauce, garlic, shallots, and aromatic spices like nutmeg and cloves. This dish, deeply rooted in Indonesian cuisine, offers a delightful balance of sweet and savory flavors. Rich in protein from the chicken and infused with the nutritional benefits of spices, Semur Ayam is a hearty meal. While it’s deliciously comforting, moderation is key due to its soy sauce content, which can be high in sodium. Savor Semur Ayam for a taste of Indonesia’s culinary heritage!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%