Semovita

Item Rating: 78/100

One cup of Semovita is around 238 grams and contains approximately 857 calories, 17 grams of protein, 3.6 grams of fat, and 190 grams of carbohydrates.

Semovita is a premium wheat semolina widely embraced in West African cuisine. Made from finely milled durum wheat, it boasts a rich, nutty flavor that creates a delightful base for various dishes. Packed with essential nutrients, Semovita is high in carbohydrates, providing energy for your day, while being a good source of protein and fiber. Whether enjoyed as a porridge, fufu, or a side dish, Semovita is versatile and wholesome. Perfect for those seeking a hearty, nutritious meal, it’s a delicious way to nourish your body while savoring authentic flavors. Discover Semovita and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	857

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 190.48g	69%
Dietary Fiber 5.95g	21%
Total Sugars 0.00g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	33%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 7.7%

Carbs: 88.5%