Semovita

Item Rating: 78/100

One cup of Semovita is around 238 grams and contains approximately 857 calories, 17 grams of protein, 3.6 grams of fat, and 190 grams of carbohydrates.

Semovita is a premium wheat semolina widely embraced in West African cuisine. Made from finely milled durum wheat, it boasts a rich, nutty flavor that creates a delightful base for various dishes. Packed with essential nutrients, Semovita is high in carbohydrates, providing energy for your day, while being a good source of protein and fiber. Whether enjoyed as a porridge, fufu, or a side dish, Semovita is versatile and wholesome. Perfect for those seeking a hearty, nutritious meal, it’s a delicious way to nourish your body while savoring authentic flavors. Discover Semovita and elevate your culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	857.1429

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 190.4762g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 0g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 7.7%

Carbs: 88.5%