Semoule

Item Rating: 83/100

One cup of Semoule is around 200 grams and contains approximately 720 calories, 26 grams of protein, 2 grams of fat, and 146 grams of carbohydrates.

Semoule is a versatile food made from durum wheat, finely ground into granules. Originating from North African and Mediterranean cuisines, it's a key ingredient in dishes like couscous and semolina pudding. High in fiber and protein, semoule offers a nutritious alternative to refined grains, promoting healthy digestion and sustained energy. Its subtle nutty flavor and satisfying texture make it a favorite in both sweet and savory recipes. Discover the culinary magic of semoule, where tradition meets health in every delicious bite.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 146g	0%
Dietary Fiber 10g	0%
Total Sugars 4g
Protein 26g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.4mg	0%
Potassium 372mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 14.7%

Carbs: 82.7%