Semoule
Item Rating: 83/100
One cup of Semoule is around 200 grams and contains approximately 720 calories, 26 grams of protein, 2 grams of fat, and 146 grams of carbohydrates.
Semoule is a versatile food made from durum wheat, finely ground into granules. Originating from North African and Mediterranean cuisines, it's a key ingredient in dishes like couscous and semolina pudding. High in fiber and protein, semoule offers a nutritious alternative to refined grains, promoting healthy digestion and sustained energy. Its subtle nutty flavor and satisfying texture make it a favorite in both sweet and savory recipes. Discover the culinary magic of semoule, where tradition meets health in every delicious bite.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 146.00g | 53% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 4.00g | |
| Protein 26.00g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 372mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 14.7%
Carbs: 82.7%