Semoule au lait

Item Rating: 67/100

One cup of Semoule au lait is around 237 grams and contains approximately 284 calories, 9.5 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.

Semoule Au Lait is a creamy semolina pudding that hails from North African cuisine, particularly adored in Algeria and Morocco. Made with simple ingredients like fine semolina, milk, sugar, and a hint of vanilla, this delightful dessert is both comforting and nourishing. The smooth texture and subtly sweet flavor make it a favorite among all ages. Packed with carbohydrates, it provides energy, while the milk adds calcium and protein. Although it can be rich in sugar, when prepared with less sweetener, Semoule Au Lait becomes a wholesome treat that’s perfect for any occasion. Enjoy this delicious fusion of flavors and traditions!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 7.0978g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 0g	0%
Total Sugars 23.6593g
Protein 9.4637g	0%

Vitamin D 94.6372IU	0%
Calcium 354.8896mg	0%
Iron 0.4732mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%