Semolina upma
Item Rating: 72/100
One cup of Semolina upma is around 240 grams and contains approximately 400 calories, 9.6 grams of protein, 8 grams of fat, and 72 grams of carbohydrates.
Semolina Upma is a savory Indian dish made from roasted semolina, infused with an array of vibrant vegetables like carrots, peas, and bell peppers. Traditionally enjoyed as a breakfast staple, this dish hails from South Indian cuisine, offering a delightful blend of textures and spices. Packed with carbohydrates and fiber, it provides a healthy energy boost, while the vegetables add essential vitamins and minerals. Low in fat and easily customizable, Semolina Upma is not only delicious but also a nutritious way to start your day!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 3.20g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 3mg | 18% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%