Semolina

Item Rating: 82/100

One cup of Semolina is around 189 grams and contains approximately 679 calories, 24 grams of protein, 2 grams of fat, and 137 grams of carbohydrates.

Semolina is a coarse flour made from durum wheat, known for its bright yellow hue and slightly nutty flavor. Originating from Italy, it's a staple in numerous cuisines, perfect for pasta, couscous, and baked goods. Rich in protein and fiber, semolina provides sustained energy while supporting digestion. With a low glycemic index, it’s a smart choice for those seeking healthier carbs. While it’s not gluten-free, its versatile nature makes it a beloved ingredient across cultures—from light and fluffy puddings to hearty gnocchi. Embrace semolina for a delicious and nourishing culinary experience!

Nutrition Facts

Serving size	1 cup (188.7g)

Amount per serving	% Daily Value*
Calories	679

Total Fat 1.98g	3%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 137.42g	50%
Dietary Fiber 7.36g	26%
Total Sugars 0.38g
Protein 23.92g	48%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 351mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 14.4%

Carbs: 82.9%