Semolina

Item Rating: 82/100

One cup of Semolina is around 189 grams and contains approximately 679 calories, 24 grams of protein, 2 grams of fat, and 137 grams of carbohydrates.

Semolina is a coarse flour made from durum wheat, known for its bright yellow hue and slightly nutty flavor. Originating from Italy, it's a staple in numerous cuisines, perfect for pasta, couscous, and baked goods. Rich in protein and fiber, semolina provides sustained energy while supporting digestion. With a low glycemic index, it’s a smart choice for those seeking healthier carbs. While it’s not gluten-free, its versatile nature makes it a beloved ingredient across cultures—from light and fluffy puddings to hearty gnocchi. Embrace semolina for a delicious and nourishing culinary experience!

Nutrition Facts

Serving size	(188.6792g)

Amount per serving	% Daily Value*
Calories	679.2453

Total Fat 1.9811g	0%
Saturated Fat 0.283g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.8868mg	0%
Total Carbohydrate 137.4151g	0%
Dietary Fiber 7.3585g	0%
Total Sugars 0.3774g
Protein 23.9245g	0%

Vitamin D 0IU	0%
Calcium 32.0755mg	0%
Iron 2.3208mg	0%
Potassium 350.9434mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 14.4%

Carbs: 82.9%