Semmeln
Item Rating: 71/100
One cup of Semmeln is around 238 grams and contains approximately 690 calories, 24 grams of protein, 4.8 grams of fat, and 133 grams of carbohydrates.
Semmeln are delicious, traditional Austrian bread rolls, often enjoyed as a delightful accompaniment to meals or as a snack on their own. Made from simple ingredients like flour, water, yeast, and a touch of salt, these rolls have a light, airy texture with a golden crust. Known for their versatility, Semmeln can be served with soups, salads, or filled with savory meats and cheeses. While they offer carbs for energy, moderation is key as they can be calorie-dense. Embrace the taste of Austria with Semmeln and experience a warm slice of culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1381mg | 60% |
| Total Carbohydrate 133.33g | 48% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 10mg | 53% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 14.2%
Carbs: 79.4%