Semmel
Item Rating: 68/100
One cup of Semmel is around 237 grams and contains approximately 639 calories, 21 grams of protein, 7.1 grams of fat, and 118 grams of carbohydrates.
Semmel is a traditional German bread roll, known for its crusty exterior and soft, fluffy interior. Made from simple ingredients like flour, water, yeast, and salt, it embodies the essence of hearty German cuisine. Perfectly versatile, Semmel can be enjoyed on its own, used as a sandwich base, or paired with soups and salads. While it offers carbohydrates for energy, moderation is key, as with any bread. With its wholesome ingredients and delightful taste, Semmel is a beloved staple that brings comfort to every meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 21.29g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 6mg | 32% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 13.7%
Carbs: 76.0%