Semiya upma

Item Rating: 71/100

One cup of Semiya upma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Semiya Upma is a delicious South Indian dish made from thin roasted vermicelli, sautéed with a medley of fresh vegetables like peas, carrots, and onions. This savory dish is seasoned with mustard seeds, curry leaves, and a hint of spice, creating a flavor explosion in every bite. Traditionally enjoyed as a breakfast or snack, Semiya Upma is not only satisfying but also packed with nutrients, offering fiber from the vegetables and carbohydrates for energy. Its light and wholesome nature makes it a perfect choice for a healthy meal any time of the day.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%