Nutrition Facts for Semiya upma
Image of Semiya upma

Semiya upma

Item Rating: 71/100

One cup of Semiya upma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Semiya Upma is a delicious South Indian dish made from thin roasted vermicelli, sautéed with a medley of fresh vegetables like peas, carrots, and onions. This savory dish is seasoned with mustard seeds, curry leaves, and a hint of spice, creating a flavor explosion in every bite. Traditionally enjoyed as a breakfast or snack, Semiya Upma is not only satisfying but also packed with nutrients, offering fiber from the vegetables and carbohydrates for energy. Its light and wholesome nature makes it a perfect choice for a healthy meal any time of the day.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 52.94g 19%
Dietary Fiber 3.53g 13%
Total Sugars 2.35g
Protein 7.06g 14%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 176mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%