Semiya
Item Rating: 79/100
One cup of Semiya is around 238 grams and contains approximately 833 calories, 17 grams of protein, 3.6 grams of fat, and 179 grams of carbohydrates.
Semiya is a delightful South Asian dish made from thin, vermicelli-like noodles, traditionally crafted from wheat. This versatile ingredient shines in both sweet and savory recipes, often cooked with spices, vegetables, or milk. Rich in carbohydrates, semiya provides a quick energy boost, making it a favorite in comfort food. While it can be enjoyed in moderation, pairing it with nutrient-rich vegetables or protein can enhance its health benefits. Whether in a spicy upma or a sweet payasam, semiya brings warmth and flavor to every meal, connecting cultures and generations.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 178.57g | 65% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 0.00g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 8.2%
Carbs: 87.8%