Semiya curd

Item Rating: 69/100

One cup of Semiya curd is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Semiya Curd is a delightful South Indian dish made from delicate vermicelli, lovingly combined with creamy yogurt. Typically served as a refreshing snack or light meal, it's often garnished with fresh herbs, spices, and a drizzle of tangy chutney. This dish not only tantalizes your taste buds but also offers a boost of probiotics from the yogurt, promoting digestive health. With a balance of carbohydrates from the semiya and protein from the curd, it's a wholesome option that’s both satisfying and nutritious. Indulge in the deliciousness of Semiya Curd for a taste of tradition and wellness in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 353mg	15%
Total Carbohydrate 47.06g	17%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%