Semiskimmed milk

Item Rating: 70/100

One cup of Semiskimmed milk is around 244 grams and contains approximately 122 calories, 8.3 grams of protein, 4.4 grams of fat, and 12 grams of carbohydrates.

Semiskimmed Milk is a versatile dairy product that contains about 1.5 to 1.8% fat, making it a creamy yet lighter alternative to whole milk. Originating from traditional dairy farms, it’s rich in essential nutrients like calcium, vitamins D and B12, and protein, supporting strong bones and muscle health. Ideal for a variety of cuisines, from morning cereals to creamy sauces, semiskimmed milk strikes a perfect balance between taste and health. With fewer calories than whole milk, it’s a smart choice for those looking to manage their weight without sacrificing flavor. Enjoy the deliciousness of semiskimmed milk in your daily diet!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 4.392g	0%
Saturated Fat 2.684g	0%
Polyunsaturated Fat g
Cholesterol 24.4mg	0%
Sodium 102.48mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 0g	0%
Total Sugars 12.2g
Protein 8.296g	0%

Vitamin D 0IU	0%
Calcium 292.8mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 27.3%

Carbs: 40.2%