Semillas
Item Rating: 79/100
One cup of Semillas is around 240 grams and contains approximately 1344 calories, 48 grams of protein, 120 grams of fat, and 48 grams of carbohydrates.
Semillas are nutritious seeds packed with essential nutrients and healthy fats. Originating from diverse cuisines around the world, these tiny powerhouses include chia, flax, and pumpkin seeds. Rich in omega-3 fatty acids, fiber, and antioxidants, Semillas support heart health, digestion, and overall wellness. Perfect for adding to smoothies, salads, or baked goods, they elevate any dish while providing a boost of energy and nourishment. Embrace the power of Semillas for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344 |
| Total Fat 120.00g | 154% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 24.00g | 86% |
| Total Sugars 4.80g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 37% |
| Iron 12mg | 67% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 13.1%
Carbs: 13.1%