Semi skimmed milk

Item Rating: 70/100

One cup of Semi skimmed milk is around 245 grams and contains approximately 122 calories, 8.1 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Semi Skimmed Milk is a balance of creaminess and health, containing around 1.5% to 1.8% fat. It’s derived from whole milk, with some of the fat removed, making it a great choice for those seeking lower-calorie options without sacrificing taste. Originating from traditional dairy practices, it’s widely used in various cuisines — from creamy sauces to morning coffees. Packed with essential nutrients like calcium and vitamin D, Semi Skimmed Milk supports healthy bones and teeth while being lighter on calories than full-fat milk. Enjoy it as a nutritious addition to your daily diet!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	122.5

Total Fat 4.8196g	0%
Saturated Fat 3.0123g	0%
Polyunsaturated Fat g
Cholesterol 24.0984mg	0%
Sodium 103.4221mg	0%
Total Carbohydrate 12.0491g	0%
Dietary Fiber 0g	0%
Total Sugars 12.0491g
Protein 8.1333g	0%

Vitamin D 120.4917IU	0%
Calcium 301.2295mg	0%
Iron 0mg	0%
Potassium 367.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 26.2%

Carbs: 38.8%