Semi skim milk

Item Rating: 70/100

One cup of Semi skim milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.

Semi Skim Milk is a delicious and nutritious dairy option that strikes the perfect balance between taste and health. With about 1.5% to 1.8% fat, it offers a creamy texture without the extra calories of full-fat milk. Originating as a staple in various cuisines around the world, it’s versatile for both cooking and baking. Packed with essential nutrients like calcium, vitamin D, and high-quality protein, it supports strong bones and overall health. Enjoy it in your morning cereal, in smoothies, or even as a base for sauces—Semi Skim Milk is a smart choice for a balanced lifestyle!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 5.00g	6%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 107mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 120IU	600%
Calcium 305mg	23%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 25.6%

Carbs: 38.4%