Semi di zucca
Item Rating: 74/100
One cup of Semi di zucca is around 224 grams and contains approximately 1208 calories, 56 grams of protein, 104 grams of fat, and 40 grams of carbohydrates.
Semi Di Zucca are delicious pumpkin seeds, commonly found in Italian cuisine. Packed with nutrients, these little powerhouses are rich in protein, healthy fats, and essential minerals like magnesium and zinc. They offer a delightful crunch and a slightly nutty flavor, perfect for snacking or adding to salads and baked goods. Not only are they versatile in the kitchen, but they also support heart health and boost immunity. Whether you enjoy them roasted, spiced, or raw, Semi Di Zucca are a nutritious treat that adds flavor and health benefits to your diet!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208 |
| Total Fat 104.00g | 133% |
| Saturated Fat 18.40g | 92% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 13.60g | 49% |
| Total Sugars 0.00g | |
| Protein 56.00g | 112% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 20mg | 111% |
| Potassium 1808mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 17.0%
Carbs: 12.1%