Semi-fat milk

Item Rating: 70/100

One cup of Semi-fat milk is around 240 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Semi-Fat Milk is a nutritious dairy option that strikes the perfect balance between creaminess and health. With around 1.5% to 2% fat content, it provides essential nutrients like calcium, vitamin D, and protein while being lighter than whole milk. Originating from a variety of dairy farming practices worldwide, it fits seamlessly into cuisines, whether in creamy sauces, baked goods, or refreshing smoothies. Semi-Fat Milk offers a satisfying taste without the extra calories, making it an excellent choice for those looking to maintain a balanced diet while enjoying the rich flavors of dairy. Discover the perfect blend of indulgence and wellness with Semi-Fat Milk!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 4.80g	6%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 100mg	4%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 120IU	600%
Calcium 300mg	23%
Iron 0mg	1%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 26.0%

Carbs: 39.0%