Sementes chia

Item Rating: 84/100

One cup of Sementes chia is around 140 grams and contains approximately 690 calories, 25 grams of protein, 45 grams of fat, and 60 grams of carbohydrates.

Sementes Chia are tiny, powerhouse seeds packed with nutrients. Originating from the ancient Aztec and Mayan civilizations, these seeds are rich in omega-3 fatty acids, fiber, and protein, making them a perfect addition to any meal. They absorb water, creating a gel-like texture, perfect for smoothies, puddings, or even baked goods. Sementes Chia promote digestive health, support heart health, and help maintain hydration. With their versatile use in both sweet and savory dishes, they offer a delicious, nutritious boost to your daily diet. Incorporate Sementes Chia into your lifestyle for an easy health upgrade!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 45.00g	58%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 60.00g	22%
Dietary Fiber 50.00g	179%
Total Sugars 0.00g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 895mg	69%
Iron 11mg	61%
Potassium 575mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 13.4%

Carbs: 32.2%