Sembei

Item Rating: 58/100

One cup of Sembei is around 238 grams and contains approximately 952 calories, 24 grams of protein, 12 grams of fat, and 190 grams of carbohydrates.

Sembei are delicious Japanese rice crackers that are both crunchy and savory, often seasoned with soy sauce, seaweed, or sesame. Originating from traditional Japanese cuisine, these snacks have become a beloved treat around the world. Made primarily from rice, they are naturally gluten-free and often low in calories, making them a guilt-free option for snacking. While some varieties may contain added sugars or preservatives, Sembei offers a delightful balance of flavor and texture, perfect for satisfying your cravings in a healthier way. Enjoy them on their own or as a complement to your favorite dishes!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2381mg	104%
Total Carbohydrate 190.48g	69%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 9.9%

Carbs: 79.0%