Semangka
Item Rating: 80/100
One cup of Semangka is around 238 grams and contains approximately 71 calories, 1.4 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Semangka is a vibrant tropical fruit, also known as watermelon, packing a refreshing punch of hydration with over 90% water content. Originating from Africa, this beloved treat has made its way into cuisines worldwide, from fruit salads to smoothies. Rich in vitamins A and C, and low in calories, semangka is an excellent source of antioxidants, promoting healthy skin and supporting your immune system. Plus, its natural sweetness makes it a guilt-free snack. Enjoy semangka chilled for the perfect summer delight!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 19.00g | 7% |
| Dietary Fiber 0.95g | 3% |
| Total Sugars 14.25g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 0mg | 3% |
| Potassium 266mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 6.6%
Carbs: 88.4%