Sel roti
Item Rating: 74/100
One cup of Sel roti is around 237 grams and contains approximately 569 calories, 14 grams of protein, 7.1 grams of fat, and 118 grams of carbohydrates.
Sel Roti is a traditional Nepali rice flour doughnut, delighting taste buds with its crispy exterior and soft, chewy interior. Made from simple ingredients like rice flour, sugar, and a hint of cardamom, this festive treat is deep-fried to golden perfection. Originating from Nepal, Sel Roti is often enjoyed during celebrations, symbolizing warmth and togetherness. While it's a delicious indulgence, it's also rich in carbohydrates, making it a filling option. Perfect as a snack or dessert, Sel Roti brings a unique taste of Nepali culture to every bite.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 900mg | 39% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 2.37g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 9.6%
Carbs: 79.7%