Seitan stew

Item Rating: 86/100

One cup of Seitan stew is around 240 grams and contains approximately 192 calories, 24 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Seitan Stew is a hearty and satisfying dish packed with flavor and nutrition. Made from high-protein wheat gluten, it's a perfect plant-based alternative to meat. This savory stew is enriched with vibrant vegetables like carrots, potatoes, and bell peppers, simmered in a rich broth seasoned with garlic, herbs, and spices, drawing inspiration from comforting traditional cuisines. Naturally low in fat and cholesterol-free, Seitan Stew is a healthy option that provides a bounty of nutrients while being soothing and filling. Dive in and enjoy this deliciously wholesome delight!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 19.20g	7%
Dietary Fiber 3.84g	14%
Total Sugars 1.92g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 44.4%

Carbs: 35.6%