Seitan sandwich

Item Rating: 82/100

One cup of Seitan sandwich is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Seitan Sandwich is a delectable plant-based delight, featuring tender, savory seitan made from wheat gluten that mimics the texture of meat. Bursting with flavor, it's loaded with fresh, crisp vegetables like lettuce, tomatoes, and avocados, all nestled between artisan bread. Originating from Asian cuisine, particularly in Buddhist recipes, this sandwich is a fantastic source of protein, low in carbohydrates, and cholesterol-free. Perfect for those seeking a hearty yet wholesome meal, the Seitan Sandwich is a tasty option for everyone, whether you're vegan, vegetarian, or simply looking to try something new!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 47.06g	17%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 28.6%

Carbs: 45.7%