Seitan

Item Rating: 79/100

One cup of Seitan is around 258 grams and contains approximately 325 calories, 65 grams of protein, 1.6 grams of fat, and 14 grams of carbohydrates.

Seitan is a versatile plant-based protein made from wheat gluten, often referred to as "wheat meat." Originating in ancient Chinese cuisine, it has become a staple in many vegetarian and vegan dishes around the world. Packed with about 25 grams of protein per 3.5 ounces, Seitan is low in fat and carbohydrates, making it an excellent meat alternative for those looking to reduce their animal protein intake. However, it's important to note that it’s not suitable for those with gluten sensitivities or celiac disease. Enjoy Seitan in stir-fries, tacos, or sandwiches, and discover the delicious and nourishing world of plant-based eating!

Nutrition Facts

Serving size	(257.5758g)

Amount per serving	% Daily Value*
Calories	325.2121

Total Fat 1.6364g	0%
Saturated Fat 0.2424g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.1515mg	0%
Total Carbohydrate 13.5153g	0%
Dietary Fiber 0.8788g	0%
Total Sugars 0.0909g
Protein 64.8486g	0%

Vitamin D 0IU	0%
Calcium 137.0738mg	0%
Iron 4.7631mg	0%
Potassium 112.1212mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 79.0%

Carbs: 16.5%