Seffa
Item Rating: 70/100
One cup of Seffa is around 235 grams and contains approximately 824 calories, 24 grams of protein, 12 grams of fat, and 165 grams of carbohydrates.
Seffa is a delightful Moroccan dish made from steamed semolina, often enjoyed sweet or savory. Traditionally, it's topped with a medley of fruits, nuts, and a hint of cinnamon, delivering a warm, comforting flavor. This exquisite treat reflects the rich culinary heritage of Morocco, where spices dance together in perfect harmony. Packed with carbohydrates for energy, Seffa also offers a source of fiber when paired with nuts and dried fruits, making it a wholesome choice. Indulge in this unique and nourishing dish that beautifully balances taste and tradition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 824 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 164.71g | 60% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 47.06g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 11.0%
Carbs: 76.7%