Seet plantain

Item Rating: 79/100

One cup of Seet plantain is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.

Seet Plantain is a delicious and nutritious staple from tropical regions, particularly in Latin American and Caribbean cuisines. Made from ripe plantains, it offers a naturally sweet flavor and a unique chewy texture. Packed with essential vitamins, minerals, and dietary fiber, Seet Plantain promotes digestive health and provides a sustained energy boost. It's rich in potassium, supporting heart health, while being gluten-free. Whether enjoyed as a snack, in savory dishes, or as a side, Seet Plantain is a versatile and wholesome choice that brings vibrant taste and nutrition to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 0.88g	1%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 75.93g	28%
Dietary Fiber 5.48g	20%
Total Sugars 35.67g
Protein 3.10g	6%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	8%
Potassium 1188mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.8%

Carbs: 93.7%