Seeni murukku

Item Rating: 48/100

One cup of Seeni murukku is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 56 grams of fat, and 160 grams of carbohydrates.

Seeni Murukku is a delightful, crispy snack hailing from South Indian cuisine. Made with rice flour, lentil flour, and a secret blend of spices, it's beautifully flavored with a touch of jaggery, which adds a hint of sweetness. Perfectly twisted into intricate shapes, this treat offers a satisfying crunch in every bite. While Seeni Murukku is a delectable indulgence, it's best enjoyed in moderation, as it can be high in calories and oil. Whether paired with a cup of tea or savored on its own, Seeni Murukku is a beloved snack that brings warmth and nostalgia to any occasion.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1200

Total Fat 56.00g	72%
Saturated Fat 24.00g	120%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 160.00g	58%
Dietary Fiber 8.00g	29%
Total Sugars 16.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 4mg	22%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%