Seelachsfilet
Item Rating: 78/100
One cup of Seelachsfilet is around 238 grams and contains approximately 193 calories, 43 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Seelachsfilet is a delicious fish fillet renowned for its mild flavor and flaky texture. Originating from the North Atlantic, this versatile dish is often featured in German and Scandinavian cuisines. Rich in omega-3 fatty acids and packed with high-quality protein, Seelachsfilet supports heart health and boosts energy levels. It’s low in calories and a great source of essential vitamins, making it a nutritious choice for any meal. Whether grilled, baked, or pan-seared, Seelachsfilet is sure to delight your taste buds while nourishing your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 88.9%
Carbs: 0.0%