Seelachs
Item Rating: 78/100
One cup of Seelachs is around 238 grams and contains approximately 219 calories, 48 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Seelachs is a delicious and versatile fish, commonly known as coley or pollock. Found in the icy waters of the North Atlantic, this fish is a staple in Scandinavian and German cuisine, often featured in dishes like fish sticks and fish cakes. Seelachs is rich in omega-3 fatty acids, supporting heart health and brain function, while being low in calories. Packed with high-quality protein, it offers essential nutrients without excessive fat. However, always consider sourcing to ensure sustainability. Enjoy Seelachs for a healthy, flavorful addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 89.9%
Carbs: 0.0%