Seelachs filet

Item Rating: 79/100

One cup of Seelachs filet is around 238 grams and contains approximately 125 calories, 26 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.

Seelachs Filet is a delicious and versatile white fish, also known as coley or saithe, native to the North Atlantic. Packed with high-quality protein, it’s low in fat and rich in essential omega-3 fatty acids, promoting heart health and brain function. This mild-flavored fish takes well to various cuisines, making it perfect for grilling, baking, or frying. Seelachs Filet can be a healthy choice, especially when prepared with light seasonings or a tangy marinade, making it a delightful and nutritious addition to any meal. Enjoy the fresh taste of the ocean with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 65mg	22%
Sodium 113mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.19g	52%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	3%
Potassium 619mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 90.7%

Carbs: 0.0%