Seehecht
Item Rating: 77/100
One cup of Seehecht is around 238 grams and contains approximately 250 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Seehecht is a delicious, lean fish renowned for its delicate flavor and firm texture. Originating from the cool waters of the North Atlantic, this culinary gem is often featured in Mediterranean dishes, where it's grilled, baked, or pan-seared to perfection. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Seehecht promotes heart health and offers a tasty, healthy option for seafood lovers. Enjoy it as part of a balanced diet, and savor the vibrant taste that captures the essence of coastal cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 143mg | 48% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%