Seeds
Item Rating: 79/100
One cup of Seeds is around 160 grams and contains approximately 914 calories, 51 grams of protein, 80 grams of fat, and 29 grams of carbohydrates.
Seeds are tiny powerhouses packed with nutrients and flavor. Rich in healthy fats, protein, and fiber, they offer a crunchy addition to any dish. From the nutty taste of sunflower seeds to the earthy flavor of chia seeds, these versatile ingredients draw from diverse cuisines—perfect for salads, smoothies, and baked goods. Loaded with vitamins, minerals, and antioxidants, seeds can boost heart health and aid digestion. Incorporating them into your diet not only enhances your meals but also promotes overall well-being. Discover the goodness of seeds today!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914 |
| Total Fat 80.00g | 103% |
| Saturated Fat 8.57g | 43% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 17.14g | 61% |
| Total Sugars 0.00g | |
| Protein 51.43g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 114mg | 9% |
| Iron 11mg | 63% |
| Potassium 1143mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 19.8%
Carbs: 11.0%