Seeds mix
Item Rating: 79/100
One cup of Seeds mix is around 112 grams and contains approximately 640 calories, 28 grams of protein, 52 grams of fat, and 28 grams of carbohydrates.
Seeds Mix is a nutritious blend of sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds, perfect for enhancing your meals or snacking. Originating from various global cuisines, this versatile mix can elevate salads, smoothies, or yogurt bowls. Packed with essential vitamins, minerals, and healthy fats, Seeds Mix promotes heart health and aids digestion while providing a satisfying crunch. Enjoy the power of seeds and fuel your body with this wholesome, energy-boosting option!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 52.00g | 67% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 28.00g | 10% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 0.00g | |
| Protein 28.00g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 8mg | 44% |
| Potassium 916mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.6%
Protein: 16.2%
Carbs: 16.2%