Seeds and nuts
Item Rating: 74/100
One cup of Seeds and nuts is around 237 grams and contains approximately 1440 calories, 44 grams of protein, 129 grams of fat, and 51 grams of carbohydrates.
Seeds And Nuts are nature's powerhouse snacks, packed with essential nutrients and incredible flavor. From crunchy almonds and walnuts to nutrient-rich chia and hemp seeds, they offer a delightful variety for every palate. Originating from diverse cuisines around the world, they are often featured in salads, granola, and even desserts. Rich in healthy fats, protein, and antioxidants, Seeds And Nuts provide energy and support heart health. Enjoy them raw, roasted, or blended—these little superfoods are perfect for any health-conscious eater!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440 |
| Total Fat 128.82g | 165% |
| Saturated Fat 16.94g | 85% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 50.85g | 18% |
| Dietary Fiber 16.85g | 60% |
| Total Sugars 8.47g | |
| Protein 44.06g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 168mg | 13% |
| Iron 8mg | 47% |
| Potassium 1500mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.3%
Protein: 11.5%
Carbs: 13.2%