Seedless grape

Item Rating: 76/100

One cup of Seedless grape is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Seedless Grapes are a popular fruit enjoyed around the world for their sweet, juicy flavor and convenient snacking. These delightful gems are packed with vitamins C and K, antioxidants, and hydration, making them a perfect addition to a healthy diet. Originating from ancient vineyards in the Mediterranean, they have become a staple in various cuisines, from fresh salads to gourmet desserts. With no seeds to worry about, they’re a tasty, mess-free option for on-the-go munching or as a refreshing treat. Enjoy Seedless Grapes for a guilt-free snack that bursts with flavor and nutrition!

Nutrition Facts

Serving size	1 cup (151.0g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.24g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 27.33g	10%
Dietary Fiber 1.36g	5%
Total Sugars 23.37g
Protein 1.09g	2%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 1mg	3%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.8%

Carbs: 94.4%