Seeded toast

Item Rating: 73/100

One cup of Seeded toast is around 237 grams and contains approximately 651 calories, 24 grams of protein, 15 grams of fat, and 118 grams of carbohydrates.

Seeded Toast is a delicious and nutritious blend of whole grain bread topped with a variety of crunchy seeds like chia, sesame, and sunflower. This delightful dish draws inspiration from global cuisines, incorporating ancient grains and wholesome ingredients that celebrate simple, earthy flavors. Packed with fiber and healthy fats, Seeded Toast supports heart health and keeps you feeling full longer. Perfect for breakfast or a snack, it's a wholesome choice for those seeking delicious nutrition in every bite. Enjoy it plain, or add your favorite toppings for a personalized twist!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	651

Total Fat 14.79g	19%
Saturated Fat 2.96g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1124mg	49%
Total Carbohydrate 118.34g	43%
Dietary Fiber 17.75g	63%
Total Sugars 5.92g
Protein 23.67g	47%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 9mg	49%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 13.5%

Carbs: 67.5%