Seeded sandwich

Item Rating: 73/100

One cup of Seeded sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Seeded Sandwich is a wholesome meal crafted with care, featuring a symphony of flavors and textures. This delightful creation boasts layers of fresh, vibrant vegetables, creamy avocado, and your choice of lean proteins, all nestled between two slices of artisan bread sprinkled with a medley of nutritious seeds. Originating from the heart of Mediterranean cuisine, it combines traditional ingredients with modern health-conscious choices. Packed with fiber, healthy fats, and essential vitamins, the Seeded Sandwich not only satisfies your cravings but also fuels your body, making it a deliciously smart option for any time of day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 12.6182g	0%
Total Sugars 7.8864g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%