Seeded roll
Item Rating: 74/100
One cup of Seeded roll is around 238 grams and contains approximately 682 calories, 25 grams of protein, 14 grams of fat, and 118 grams of carbohydrates.
Seeded Roll is a delicious, nutritious treat that combines wholesome ingredients like whole grains, seeds, and a medley of spices. Originating from artisan bakeries, this delightful roll incorporates sunflower seeds, flaxseeds, and sesame for a rich, nutty flavor. Packed with fiber and healthy fats, Seeded Roll not only satisfies your taste buds but also provides a boost of energy. Perfect for a quick snack or as a wholesome addition to any meal, it's a tasty way to fuel your day without the guilt. Indulge in the goodness of Seeded Roll!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682 |
| Total Fat 13.54g | 17% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 1088mg | 47% |
| Total Carbohydrate 117.56g | 43% |
| Dietary Fiber 9.97g | 36% |
| Total Sugars 1.90g | |
| Protein 25.41g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 188mg | 14% |
| Iron 9mg | 48% |
| Potassium 273mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.6%
Protein: 14.7%
Carbs: 67.8%