Seeded mustard

Item Rating: 63/100

One cup of Seeded mustard is around 237 grams and contains approximately 156 calories, 8.8 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.

Seeded Mustard is a flavorful condiment made from whole mustard seeds, vinegar, and spices. Originating from ancient cuisines across the globe, this versatile mustard is popular in European and American dishes alike. Packed with antioxidants and low in calories, seeded mustard offers a rich source of omega-3 fatty acids and healthy fats, making it a smart choice for adding a zesty kick to sandwiches, salads, or marinades. With its bold texture and tangy flavor, Seeded Mustard elevates your meals while promoting heart health. Enjoy the punch of flavor and wellness in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 9.49g	12%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2612mg	114%
Total Carbohydrate 13.79g	5%
Dietary Fiber 7.81g	28%
Total Sugars 2.18g
Protein 8.85g	18%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 4mg	21%
Potassium 326mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 20.1%

Carbs: 31.4%