Seeded bun

Item Rating: 67/100

One cup of Seeded bun is around 236 grams and contains approximately 676 calories, 20 grams of protein, 14 grams of fat, and 118 grams of carbohydrates.

Seeded Bun is a delightful blend of whole grain goodness and nutritious seeds, combining sunflower, sesame, and flaxseeds for an irresistible crunch. Originating from artisanal baking traditions, this bun is perfect for sandwiches or simply enjoyed on its own. Packed with essential nutrients, it provides fiber and healthy fats, making it a wholesome choice for any meal. While it’s deliciously soft on the inside, the seeds elevate its flavor and texture, delivering a health-conscious option without sacrificing taste. Enjoy Seeded Bun for a nutritious and satisfying experience!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	676

Total Fat 13.51g	17%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1182mg	51%
Total Carbohydrate 118.24g	43%
Dietary Fiber 6.76g	24%
Total Sugars 13.51g
Protein 20.27g	41%

Vitamin D 0IU	0%
Calcium 338mg	26%
Iron 7mg	38%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 12.0%

Carbs: 70.0%