1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bread roll with cheese
The seeded bread roll with cheese is a versatile food item originating in European cuisine, particularly popular in bakery traditions across Germany and the UK. This roll typically combines a blend of nutrient-rich seeds like sunflower, sesame, or pumpkin, incorporated into whole-grain dough, topped or filled with cheese. Seeded bread rolls offer a balanced profile of carbohydrates, fiber, protein, and healthy fats, with added calcium and vitamins from the cheese. High in dietary fiber from whole grains, these rolls are a filling and nutritious option suitable for meals or snacks. While variations exist worldwide, the seeded version paired with cheese stands out for its nutrient density and ability to sustain energy through slow digestion of complex carbs and protein. It provides macronutrients and micronutrients essential for maintaining energy levels and supporting bone health, making it a wholesome contributor to a balanced diet.
Health Benefits
- Rich in fiber, as one roll made with whole grains can provide approximately 3–5 grams of dietary fiber, aiding digestion and improving gut health.
- Contains protein from the cheese (about 5–7 grams per roll), which supports muscle repair and maintenance.
- Provides healthy fats from seeds like sesame, pumpkin, or sunflower (around 3-5 grams per roll), which contribute to heart health and reduce inflammation.
- Good source of calcium; cheese provides approximately 150–200 mg per serving, essential for strong bones and teeth.
- Offers B vitamins from the whole grains, such as thiamine and niacin, aiding metabolism and energy production.
Dietary Considerations
Selection and Storage
Store rolls in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Reheat briefly or toast for best flavor and texture.
Common Questions About Seeded bread roll with cheese Nutrition
How much protein is in a seeded bread roll with cheese?
A seeded bread roll with cheese typically contains around 10-15 grams of protein, depending on the size of the roll and type of cheese used. Protein comes primarily from the cheese and seeds, making this a moderate source of protein for a meal or snack.
Can I eat seeded bread rolls with cheese on a keto diet?
Seeded bread rolls with cheese are generally not suitable for a strict keto diet due to the bread's carbohydrate content, which usually ranges from 25-35 grams per roll. For keto-friendly options, you might consider using low-carb bread or replacing the roll with a flaxseed or almond flour alternative.
Are seeded bread rolls with cheese healthy to eat regularly?
Seeded bread rolls with cheese can be a good source of fiber, protein, and healthy fats from seeds, but they may also be high in calories and sodium, especially if the cheese is processed. Consuming them in moderation is recommended, particularly for individuals managing weight or blood pressure.
What is the recommended serving size for a seeded bread roll with cheese?
A single seeded bread roll with cheese is generally considered one serving (around 100-150 grams). Pairing it with fresh vegetables or a salad can balance the meal and ensure you're getting sufficient fiber and vitamins.
How does a seeded bread roll with cheese compare to a plain bread roll in terms of nutrition?
Seeded bread rolls with cheese are typically more nutrient-dense than plain bread rolls due to the added seeds and cheese. Seeds provide healthy fats, vitamins, and minerals, while cheese adds protein and calcium. However, they also tend to have higher calorie and fat content compared to plain rolls.
